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Knowledge Center

Resignation Anxiety : A Guide to Navigating Your Job Change


Landing a job after a rigorous interview process often feels like crossing the finish line of a marathon. However, there comes a time when the initial excitement wanes, and the desire for a new professional chapter emerges. The decision to resign is a significant one, and it often brings forth a wave of emotions that can be collectively termed as "Resignation Anxiety." In this article, we explore the multifaceted aspects of resigning from a job, acknowledging the challenges and providing a guide to help individuals navigate through this complex process.

Resignation Anxiety

What is Resignation Anxiety?

Bringing any professional association to an end is akin to closing a chapter of one's life. Given that the workplace constitutes a significant portion of our daily existence, the bonds formed there often become integral to our identity. When contemplating a job switch, the emotional toll can be overwhelming, making it challenging to initiate the conversation about resigning.

Resignation anxiety is a natural response to the prospect of leaving a familiar work environment. Whether prompted by intrinsic factors like a shift in personal goals, motivation, etc., or extrinsic factors like a challenging work culture, work life balance or career advancement opportunities, etc., this emotional journey is characterized by a mix of feelings, including guilt, fear, and uncertainty. Recognizing and understanding these factors is essential for a well-informed choice.

Why do we feel anxious about Resigning?

  • Fearing the Future: Having a doubt about what might happen after quitting the job is very common. Searching for a new job or taking a break from work can be extremely daunting.

  • Doubts and uncertainty: One might have a thought that the grass actually greener on the other side and this might trigger overthinking about your decisions.

  • Social Anxiety: Resignations involve awkward situations and burning potential bridges. This social aspect can add stress to the ongoing situation.

  • Detachment and change: Humans are bound to get adapt to a particular setting, and if asked to change the environment, it can evoke certain emotions of anxiety and sadness.

  • How to deal with Resignation Anxiety?

  • Acknowledging the emotions: It's very normal to feel anxious, nervous, or even guilty. Bottling them up is not a good advice- talking to a friend, family member, or career counsellor is a best advice.

  • Focusing on the positive: Constantly remind yourself of the reasons you're leaving and the exciting possibilities ahead.

  • Researching: Do your research on the job market, update your resume, and have a financial plan in place to ease some worries.

  • Practice self-care: Prioritize activities that reduce stress and boost your well-being during this transitional time.

  • Focus on long-term goals: Don't be swayed by counteroffers unless they truly align with your career aspirations.

  • Maintain professionalism: During the notice period, fulfil your responsibilities and maintain a positive relationship with colleagues.


Resignation anxiety is a natural part of the career journey, and acknowledging its existence is the first step towards managing it effectively. By understanding the emotional landscape, embracing the decision-making process, and approaching the resignation conversation with professionalism and gratitude, individuals can navigate through this challenging period with resilience and optimism. The path to change may be daunting, but it ultimately leads to personal and professional growth, setting the stage for a fulfilling and rewarding future.

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